The Week As It Happened..........

Aerobic Running : i.e. no higher than 75% of MHR

Sunday :         9km @ AHR 74%..Renwick
Monday:         6km @ AHR  78% ..Renwick
Tuesday:         5km....forgot HR strap!  Diamond Fields Road = hills!
Wednesday:    1 Set Magill Drills  +  6km @ AHR 75%...Renwick
Thursday:       4km @ AHR 73%....light, misty rain....very nice!
Friday:            7km @ AHR 73%...Diamond Fields Road = hills!
Saturday:        4km @ AHR 75%...Renwick.

Made it through one full week!     41km